personal coaching - julie
- Appointments - Text Narelle @ 801 548 8212
Personal Agreements (Lighting Julie's Future)
- Personal scriptures and prayer, twice a day (morning and night) for 6 months.
Either morning or night could include ARP or conference talk, to listen to or read
- Scripture and prayer with Dad or Mom, every day. (If nothing else, try the "Book of Mormon" experience - two random scriptures that God will sometimes connect for you)
- Keep high company. For 3 months, avoid interaction with people who are not on a higher road. Do your very best.
- Man Fast. For 3 months, do a "Man Fast." All interactions with men are clearly at a friendship level. Face to face interactions with men are always in a group - THREE MONTHS OF DETOX. YAY!!!
- Church, every Sunday, especially when you don't feel like it. Celebrate the boring talks. Meditate on the sound of the spirit in your soul.
- Exercise at least 20 minutes a day.
i.e. 20 minutes to Winagers
Combining, at least on the way back:
Tennis or walk with Madison or chase, every day at Mom's
- Breakthrough as needed. www.pathofpeace.org/breakthrough
Supplemental breakthrough, as needed: FM 107.5 (K Love)
Also, John's primary music
- Journal every night, any feelings that need your attention. "What I feel is ________. What I'm willing to do is _______"
- ARP meeting once a week, hopefully with Peter.
- Great White Line 21 days with no exception. 3 months with whatever exceptions you write in a personal contract.
No white, refined, sugar treats.
No white flour.
No white rice.
Welcome to a whole new world!
- Each day, call or text chase with your report for the day, either "I nailed it" or " I need support. Lets talk, but I'm back on the program."