DoriAnn & David
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Rituals/Habits
Twice a month, date night, 2 or 3 hours including popcorn (Agreed to set alarms)
Min. of 15 walk in the freezing winter, 3 nights a week.
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Other Agreements
CGPS Reading i.e. “Basics” and/or “Hold Me Tight” (__ min. a day), as part of Evening Ritual
"I hate to say it, but I just feel really bad when you talk in that way. I wish I didn’t.”
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Personal Retreat for DoriAnn
Calendar (work it out with Dave)
Sleeping alone
Writing in journal (writing in her book)
Starting a fire
David being at peace with DoriAnn personal retreat
Once every 2 months ”...all this, God, so that I can be more for you.”
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Daily Retreat for DoriAnn
She’s good with this. It’s happening.
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DoriAnn Health and Fitness, daily
Day before, vacuum and lay out yoga pad. Venmo John $100 for the first day if it doesn’t happen.
Lay in bed, and do mantra, noticing and being kind to the resistance - “It’s time for kindness for my body.” Plus Mel Robbins, both hands on heart and “I’m O.K., I’m Safe, I’m loved.”
1 coffee, yoga (whole soul program) **
"Kid 1 walks in “Mom, I need blah blah blah, "I'll be done with my yoga in just a little bit, I promise whatever you wanted... I'll put my heart and soul in.”
Create a sign you can point to.
Rehearse with the kids. “I’m trying to train myself with respect to my own boundaries.”
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Business Transition
Dave fixes white truck.
Get a garage.
Hire another driver Launch "Indeed" app., Carefully check references Decide on pay, prayerfully No one hired on 1st interview
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Dave’s Personal Power (Revisit this later)
Spiritually (Consider starting with one verse)
Socially (Friends)
Family
Exercise
Diet
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Nightly Check In
Set alarms for Nightly Check-in.
Notes
The system must be stronger than you inclination (to keep you from shooting yourself in the foot).
“You deserve the best of me.” This is boundaries.