Christine & Jason

Rituals/Habits

1. “Hold Me Tight” audio (which can lead to some conversation with Christine)

2. ARP once a week (ideally with Christine for a date night) www.pathofpeace.org/12-step

3. Work the steps in the ARP manual (even if you record vs. write)

4. Christine matches Jason’s commitment by blowing up the road between here and Egypt, permanently.

5. Nightly Check-In (+ No conversation about the relationship). Share what you’ve learned each night.

6. Weekly appointments with me and/or some other couples coach or therapist. I love you guys! Text anytime!

Agreements

1. 100% No drinking

Important Links

• Couples GPS (everything)

Possible Future Agreements or Habits (See John)

Note that each of the possible actions below are linked to more information.

3 Prong Jump-Start

• Nightly Check-In

• Relationship Cleanse

• Request List Protocol
  
  

Other possibilities

• Date Night

• Getting to Know You

• Habit Stacking & Tracking

• Ask yourself each day, “What can I do to speak my spouse’s love languages?”

• Nightly Couple Prayer

• Nightly Check-In (Responding to a Request)

• NCI Extra - Listen to “Hold Me Tight” for 3 to 10 minutes on your walk or doing foot rubs

• 12 step (ARP) meetings a month (every other week- a perfect date night). 💘

• 100 Things + Journal

Notes