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Heal the Real Wounds  -   Where does it hurt?

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Meditation and Action

Self Centered (or Self absorbed)

● Others exist only in terms of what they can provide. 
● Never completely present. 
● Obsessed with my own life, my goals, story or pain.  Not available. 
● Not tuned into people. Not sure I want to be. 
● Tend to turn conversations back to me, or… 
● I tend to isolate. 
● Addicted (alcohol, drugs, sugar, shopping, Facebook etc.). 
● Overly self-sufficient (I can do it myself, without God). 
● Busy, fearful mind vs. quiet, still & believing.  
● Disconnected from God. 
● In resistance to other people’s choices (complaining, moaning, groaning, or having little quiet fits about why others don’t do what you think they should).


What Am I Not Seeing?  Is this me?  How?  

What am I willing to do?

Think of one thing you could commit or recommit to that would address one or more of these wounds.

When will you do it?
 
Would this go into your:
— A-Choice routine?
— Calendar?
— “Next action” list?
— Vision board?
— All of the above?

Would you be willing to put some skin in the game on it?


Out of Control

● Body, Health, Eating, Money, Debt, Time, Schedule etc. 
● Because of not being in control, missing my potential. 
● Out of balance. Not enough work, fun, spirituality, solace, creativity etc. 
    (What is it for you?) 
● Not enough “self care” i.e. Day Spa, Mountain biking, hobbies etc. 
● Can't seem to get control of my life.  Feel overwhelmed. 
● Not creating connection with and support from friends and family. 
● Not giving and/or receiving enough hugs and non sexual affection. 
● Living space needs organization and beautification. 
● I don’t experience enough quiet: too much radio, texting, talking, TV, video games, etc.


What Am I Not Seeing?  Is this me?  How?
  

What am I willing to do?

Think of one thing you could commit or recommit to that would address one or more of these wounds.

When will you do it?
 
Would this go into your:
— A-Choice routine?
— Calendar?
— “Next action” list?
— Vision board?
— All of the above?

Would you be willing to put some skin in the game on it?


Self Betrayed

● Lack of integrity.  Loss of virtue.  Unresolved darkness.  Dishonesty. 
● Lack of personal power (struggling with boundaries). 
● Buried feelings (not facing and feeling what’s inside). 
● Addictions that I haven’t faced.  
● Blame, accusations, projections vs. accountability. 
● Unforgiving.  Withholding love.  Exiling someone.  Unforgiving of self. 
● Living in victim and other stories. 
● Afraid to risk. Always playing it safe- the ultimate “Mahana the friend.” 
● Avoiding and/or denying needed change (diet, relationships, career etc.) 
● Protected, hibernating, pretending to be happy. 
● Unwilling to tell myself the truth (the whole truth). 
● I judge people quickly and harshly.  I judge myself harshly. 
● B-choice fests, in food, work and relationships.

What Am I Not Seeing?  Is this me?  How?  

What am I willing to do?

Think of one thing you could commit or recommit to that would address one or more of these wounds.

When will you do it?
 
Would this go into your:
— A-Choice routine?
— Calendar?
— “Next action” list?
— Vision board?
— All of the above?

Would you be willing to put some skin in the game on it?