Eye to eye with yourself
Looking directly into your own eyes (in the mirror) state the following (below). Repeat until you feel somewhat comfortable. This may take a few tries. Tip: Don’t try to feel anything. Don’t try to psyche yourself up. Just say the words and be present to the possibility.
_______ (your name i.e. John, Tammy, etc.)
God loves you.
He has always loved you.
He will always love you.
I love you.
I forgive you.
_______ (your name), I really love you. I can’t help it.
I love you because you are here to love.
I love you because you are infinite and glorious in your real self.
I love you because you are a universe full of feelings, potential and unique attributes.
I love you just because I love you.
Now get over it and just take it in. I think I know what I’m talking about. I AM you.
Inspired Dr. Robert Holden and Louise Hay. Modified for STRM Mastery.