Mirror exercise

Eye to eye with yourself

Looking directly into your own eyes (in the mirror) state the following (below).  Repeat until you feel somewhat comfortable. This may take a few tries. Tip: Don’t try to feel anything. Don’t try to psyche yourself up. Just say the words and be present to the possibility.

  • _______ (your name i.e. John, Tammy, etc.)

  • God loves you.

  • He has always loved you.  

  • He will always love you.

  • I love you.

  • I forgive you.

  • _______ (your name), I really love you. I can’t help it.

  • I love you because you are here to love.

  • I love you because you are infinite and glorious in your real self.

  • I love you because you are a universe full of feelings, potential and unique attributes.

  • I love you just because I love you.

  • Now get over it and just take it in. I think I know what I’m talking about. I AM you.


Inspired Dr. Robert Holden and Louise Hay.  Modified for STRM Mastery.