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http://www.mormonchannel.org/video/mormon-messages - Just as we need daily physical sustenance, the need for daily spiritual sustenance is just as strong. For the Children of Israel, manna was a daily reminder of the source of their blessings; today, we can remember Jesus Christ every day as we pray, read the scriptures, and meditate.

Mastery is about “Daily.”

Check out our new website http://www.reframehealthlab.com/ Follow Dr. Mike for new videos! http://twitter.com/docmikeevans A Doctor-Professor answers the old question "What is the single best thing we can do for our health" in a completely new way.

At least 20 Minutes a day will change your life!  We promise! 

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Narelle's photo of what we do when we need deserts that are INSIDE the "Great White Line." 

Russell Foster is a circadian neuroscientist: He studies the sleep cycles of the brain. And he asks: What do we know about sleep? Not a lot, it turns out, for something we do with one-third of our lives.

Getting committed to getting some sleep can complete your life of Mastery.

How you define Stephen Duneier depends on how you came to know him. Some define him as an expert institutional investor, while others know him as a large scale installation artist, avid outdoorsman, professor, decision strategist, coach, business leader, mindfulness extremist, author, speaker, daredevil or Guinness world record holder.

Mastering your life and achieving your goals is primarily about your willingness to convert the massive action required to get from here to there into what we refer to in Mastery as "Bite Sized" actions.  

The smaller the bites, the more you are inclined to act.  The more you are inclined to act, the greater the momentum.  The greater the momentum, the greater the manifestation of your visions.   Life can be very fun and very sweet with just one steady little action after the next. 

Remarks by Naval Adm. William H. McRaven, BJ '77, ninth commander of U.S.Special Operations Command, Texas Exes Life Member, and Distinguished Alumnus. University-Wide Commencement The University of Texas at Austin, May 17, 2014.

How you do one thing is how you do everything.